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Instant ramen noodles, raw Calories

High-carbohydrate processed instant noodles

CALORIES

470kcal

55medium

POTASSIUM

140mg

FIBER

Instant ramen noodles, raw Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

63g

· 53%

Protein

10g

· 8%

Fat

20g

· 39%

Fiber

Instant ramen noodles, raw Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

Biotin

6µg · 20% DV

0.2mg · 15% DV

Minerals

Sodium

1200mg · 52% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant ramen noodles, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant ramen noodles, raw Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant ramen noodles, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant ramen noodles, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant ramen noodles, raw Fat Profile

SATURATED

8.5g

MONOUNSATURATED

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Instant ramen noodles, raw — Frequently Asked Questions

Hazır ramen eriştesi kaç kalori ve makroları nedir?

100 gramında 470 kalori bulunur. Aynı miktarda 10 g protein, 63 g karbonhidrat, 20 g yağ ve 3 g lif içerir.

Hazır ramen eriştesi vegan mı ve gluten içerir mi?

Verilen bilgilere göre omnivor, vejetaryen, vegan ve fleksitaryen beslenmeye uygundur. Alerjen olarak gluten içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.