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Instant ramen noodles, raw Calories
High-carbohydrate processed instant noodles
CALORIES
GI
POTASSIUM
FIBER
Instant ramen noodles, raw Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
63g
· 53%
Protein
10g
· 8%
Fat
20g
· 39%
Fiber
3g
Instant ramen noodles, raw Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant ramen noodles, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant ramen noodles, raw Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant ramen noodles, raw Contain Allergens?
Contains these allergens:
Which Diets Is Instant ramen noodles, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant ramen noodles, raw Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Instant ramen noodles, raw
Instant ramen noodles, raw — Frequently Asked Questions
How many calories are in instant ramen noodles, raw?
Per 100 g, instant ramen noodles contain 470 calories. The same amount provides 10 g protein, 63 g carbs, 20 g fat, and 3 g fiber.
Are raw instant ramen noodles vegan, and do they contain gluten?
Based on the provided data, they are suitable for omnivore, vegetarian, vegan, and flexitarian diets. They do contain gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.