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Instant ramen noodles Calories
High-sodium instant noodles made from refined wheat
CALORIES
GI
POTASSIUM
FIBER
Instant ramen noodles Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
25g
· 62%
Protein
8.5g
· 21%
Fat
3g
· 17%
Fiber
0.7g
Instant ramen noodles Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1800mg · 78% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant ramen noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant ramen noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant ramen noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant ramen noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant ramen noodles Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.