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Instant ramen soup Calories
Quick-cooking processed noodle soup, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Instant ramen soup Nutrition Facts
Selected: 100 g
1424
KCAL / 100G
Carbs
241.2g
· 67%
Protein
41.2g
· 12%
Fat
33.5g
· 21%
Fiber
10g
Instant ramen soup Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Instant ramen soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant ramen soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant ramen soup Contain Allergens?
Contains these allergens:
Which Diets Is Instant ramen soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant ramen soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.