Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍜
Instant noodles, raw Calories
Refined wheat-based instant noodles, typically high in sodium and low in fiber
CALORIES
GI
POTASSIUM
FIBER
Instant noodles, raw Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
3g
Instant noodles, raw Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Sodium
1800mg · 78% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant noodles, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles, raw Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles, raw Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles, raw Fat Profile
SATURATED
9g
MONOUNSATURATED
7g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Instant noodles, raw
Instant noodles, raw — Frequently Asked Questions
Why do instant noodles cook so quickly?
They are usually pre-cooked with steam and then dried during manufacturing, so they rehydrate fast in hot water. That convenience is part of what makes them an ultra-processed food.
Does boiling instant noodles change their nutrition much?
Boiling mainly changes water content and texture rather than removing the noodle’s protein, carbs, or fat. If you discard the cooking water, some surface starch and some seasoning dissolved in the water may be lost.
Is it better to skip the seasoning packet?
For many people, using less of the seasoning packet can be a more balanced choice, especially if they want to limit salt. You can add flavor with garlic, chili, herbs, lemon, eggs, or vegetables instead.
Are instant noodles filling enough as a full meal?
They can satisfy hunger quickly, but on their own they may not keep you full for long. Adding a protein source and vegetables usually makes the meal more balanced and satisfying.
Are instant noodles better before or after a workout?
They can work before exercise as a quick carb-based meal, but their fat content may feel heavy for some people. After training, pairing them with a protein source makes more sense nutritionally.
Is it okay to eat instant noodles every day?
Eating them occasionally is different from relying on them daily. Because they are ultra-processed, they are better treated as a convenience food than a staple of a balanced diet.
Who should be especially careful with instant noodles?
People with celiac disease or gluten intolerance should avoid standard versions because they contain gluten. Those trying to limit highly processed foods or salt may also want to be selective about how often and how they eat them.
How should raw instant noodles be stored after opening?
Keep them in a sealed container in a cool, dry place. Moisture can make them stale, soften the texture, and affect flavor.
Can instant noodles be frozen?
Raw dried instant noodles do not need freezing and keep best in dry storage. Cooked noodles can be frozen, but they often become softer and less springy after thawing.
Are instant noodles basically the same as regular pasta?
Not exactly. Both are wheat-based foods, but instant noodles are typically pre-cooked and dried to prepare quickly, and they are often designed to be eaten with a seasoning mix.
Have another question about Instant noodles, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.