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Instant noodles, raw Calories
Refined wheat-based instant noodles, typically high in sodium and low in fiber
CALORIES
GI
POTASSIUM
FIBER
Instant noodles, raw Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
3g
Instant noodles, raw Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Sodium
1800mg · 78% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant noodles, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles, raw Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles, raw Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles, raw Fat Profile
SATURATED
9g
MONOUNSATURATED
7g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.