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Instant noodles Calories
Quick to prepare, high in carbs, typically salty
CALORIES
GI
POTASSIUM
FIBER
Instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 55%
Protein
8.5g
· 8%
Fat
19g
· 37%
Fiber
2.2g
Instant noodles Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
80mg · 11% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.