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Instant noodles, beef flavor Calories
Quick-cooking processed noodles with refined carbs and high sodium
CALORIES
GI
POTASSIUM
FIBER
Instant noodles, beef flavor Nutrition Facts
Selected: 100 g
463
KCAL / 100G
Carbs
60g
· 52%
Protein
10g
· 9%
Fat
20g
· 39%
Fiber
3.3g
Instant noodles, beef flavor Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
B2
0.2mg · 15% DV
Folate
55µg · 14% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant noodles, beef flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles, beef flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles, beef flavor Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles, beef flavor Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles, beef flavor Fat Profile
SATURATED
9g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 173.3:1
Above the ideal 4:1 (173.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.