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Instant noodle soup Calories
Quick-prep, high sodium
CALORIES
GI
POTASSIUM
FIBER
Instant noodle soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.2g
· 56%
Protein
1.9g
· 12%
Fat
2.4g
· 32%
Fiber
0.5g
Instant noodle soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
24mg · 3% DV
Instant noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodle soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodle soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodle soup Fat Profile
SATURATED
1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Instant noodle soup
Instant noodle soup — Frequently Asked Questions
How many calories are in instant noodle soup?
Instant noodle soup contains 65 calories per 100 g. Per 100 g, it also provides 1.9 g of protein, 9.2 g of carbohydrates, and 2.4 g of fat.
Is instant noodle soup suitable for vegetarians?
Yes, this instant noodle soup is suitable for a vegetarian diet. However, it contains gluten, soy, and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.