1 tablespoon (medium) of Coffee creamer (5 g) has 27 calories. That works out to 545 calories per 100 g. It contains 2.9 g of carbs, 0.1 g of protein, 1.7 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Coffee creamer Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

58g

· 21% DV

Protein

1.5g

· 3% DV

Fat

34g

· 44% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 1% · Fat 56%

Coffee creamer Vitamins & Minerals

Vitamins

Vitamin E

0.8mg · 5% DV

0.05mg · 4% DV

0.02mg · 2% DV

0.08mg · 2% DV

Minerals

Sodium

180mg · 8% DV

Calcium

60mg · 6% DV

Phosphorus

40mg · 6% DV

Potassium ⭐

90mg · 3% DV

How Nutritious Is Coffee creamer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee creamer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee creamer

To burn the 545 calories in 100 g:

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee creamer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee creamer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee creamer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee creamer Fat Profile

SATURATED

30g

MONOUNSATURATED

2.5g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Compare Coffee creamer

☕vs🧴

Coffee creamer vs Hawthorn Vinegar527 kcal more per 100 g

→☕vs🌯

Coffee creamer vs Tantuni335 kcal more per 100 g

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Coffee creamer vs Chicken Wrap350 kcal more per 100 g

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Coffee creamer vs Protein Bar195 kcal more per 100 g

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Foods Similar to Coffee creamer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Coffee creamer

How many calories are in coffee creamer?

Coffee creamer contains 545 calories per 100 g. It is energy-dense, with 34 g of fat and 58 g of carbohydrates per 100 g.

Is coffee creamer suitable for a diabetic diet?

Coffee creamer has a glycemic index of 55, which is in the medium GI range. It contains 58 g of carbohydrates per 100 g, so portion size should be considered.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026