🍜
Instant cup noodles Calories
Ultra-processed quick-prep noodle product high in sodium
CALORIES
GI
POTASSIUM
FIBER
Instant cup noodles Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
12.4g
· 56%
Protein
2.1g
· 9%
Fat
3.4g
· 35%
Fiber
0.8g
Instant cup noodles Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Biotin
1µg · 3% DV
Folate
12µg · 3% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Instant cup noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant cup noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant cup noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant cup noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant cup noodles Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Instant cup noodles
Have another question about Instant cup noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.