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Instant noodles Calories
High sodium
CALORIES
GI
POTASSIUM
FIBER
Instant noodles Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61.7g
· 51%
Protein
10.4g
· 9%
Fat
21.8g
· 40%
Fiber
2.7g
Instant noodles Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.2mg · 17% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
1800mg · 78% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Instant noodles
Instant noodles — Frequently Asked Questions
How can I make instant noodles into a more balanced meal?
Add a protein source such as egg, yogurt, chicken, tofu, or legumes rather than eating them alone. Fresh or frozen vegetables can also add volume, texture, and fibre.
Should I use the whole instant noodle seasoning packet?
Seasoning packets are often high in salt. Using only part of the packet or flavouring the noodles with your own herbs, spices, garlic, or chilli can help reduce sodium intake.
Is it better to drain the water after cooking instant noodles?
Draining and briefly rinsing the noodles may remove some surface oil and some seasoning-related sodium. It can reduce flavour too, so using less seasoning is another practical option.
Are instant noodles better before or after a workout?
On their own, instant noodles may not provide enough protein for post-workout recovery. After training, pair them with eggs, chicken, tuna, yogurt, or soy foods for a more complete meal.
Is eating instant noodles at night unhealthy?
Eating them at night is not automatically unhealthy; the overall diet and portion matter more. However, salty or spicy varieties may trigger thirst, reflux, or stomach discomfort in some people.
What is the main difference between instant noodles and regular pasta?
Instant noodles are usually pre-cooked, dried or fried, and sold with a flavour sachet, which can make them higher in fat and salt. Plain pasta gives you more control over the ingredients and sauce.
Do instant noodles last a long time because they are full of preservatives?
Not necessarily. Their long shelf life mainly comes from low moisture, packaging, and the drying or frying process, all of which limit microbial spoilage.
How should opened instant noodles be stored?
Keep unused dry noodles in an airtight container in a cool, dry cupboard. Protect an opened seasoning sachet from moisture, and discard it if its smell, appearance, or texture changes.
Can cooked instant noodles be eaten the next day?
Yes, if they are refrigerated within two hours of cooking, they can usually be eaten the next day. Reheat them thoroughly and discard noodles that were left at room temperature for too long.
Who should limit instant noodles?
People managing high blood pressure, those advised to restrict sodium because of kidney disease, and people prone to reflux may need to have them less often, especially spicy varieties. Anyone with coeliac disease or a wheat allergy should avoid products containing gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.