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Instant Cup Noodles Calories
Convenient instant noodles, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Instant Cup Noodles Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
12.7g
· 60%
Protein
1.8g
· 9%
Fat
2.9g
· 31%
Fiber
0.6g
Instant Cup Noodles Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
350mg · 15% DV
Selenium
5µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Instant Cup Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Cup Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Cup Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant Cup Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Cup Noodles Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Instant Cup Noodles
Instant Cup Noodles — Frequently Asked Questions
How many calories are in instant cup noodles?
Instant cup noodles provide 84 calories per 100 g. Total calories depend on the weight of the portion you eat.
Are instant cup noodles high in protein?
Instant cup noodles contain 1.8 g of protein per 100 g. They are not considered a high-protein food.
How many carbs are in instant cup noodles?
Instant cup noodles contain 12.7 g of carbohydrates per 100 g. Carbohydrates are one of their main macronutrients.
Are instant cup noodles high in fat?
Instant cup noodles contain 2.9 g of fat per 100 g. The amount of fat consumed increases with portion size.
Do instant cup noodles contain fiber?
Yes, instant cup noodles provide 0.6 g of fiber per 100 g. This is a low amount of fiber.
Do instant cup noodles raise blood sugar?
Instant cup noodles have a glycemic index of 55. This falls within the medium glycemic index range.
Can you eat instant cup noodles on a diet?
They provide 84 calories per 100 g, but they are an ultra-processed food. Portion size and your overall eating pattern matter when including them in a diet.
Are instant cup noodles vegetarian?
Based on the provided diet compatibility, instant cup noodles are suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
Do instant cup noodles contain gluten?
Yes, instant cup noodles contain gluten. They may not be suitable for people with a gluten allergy or sensitivity.
Do instant cup noodles contain soy?
Yes, soy is listed as an allergen for instant cup noodles. People with a soy allergy should avoid or carefully check the product before consuming it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.