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Hazerfen dessert Calories
Syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Hazerfen dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.4g
· 64%
Protein
5.2g
· 6%
Fat
12.6g
· 30%
Fiber
1.1g
Hazerfen dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Sodium
142mg · 6% DV
Hazerfen dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazerfen dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazerfen dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hazerfen dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazerfen dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.