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Hazelnut wafer bar Calories

Sweet, crispy hazelnut snack bar

CALORIES

530kcal

62medium

POTASSIUM

240mg

FIBER

3.2g

Hazelnut wafer bar Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

58.5g

· 44%

Protein

7.2g

· 5%

Fat

29.5g

· 51%

Fiber

3.2g

Hazelnut wafer bar Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Hazelnut wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut wafer bar Fat Profile

SATURATED

11.2g

MONOUNSATURATED

11.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Hazelnut wafer bar — Frequently Asked Questions

How many calories are in a hazelnut wafer bar?

A hazelnut wafer bar contains 530 calories per 100 g. Per 100 g, it also provides 58.5 g of carbohydrates, 29.5 g of fat, and 7.2 g of protein.

What is the glycemic index of a hazelnut wafer bar, and does it contain allergens?

Hazelnut wafer bar has a glycemic index of 62. It contains gluten, tree nuts, dairy, and soy, and is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.