1 piece (medium) of Hazelnut wafer bar (22 g) has 117 calories. That works out to 530 calories per 100 g. It contains 12.9 g of carbs, 1.6 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Hazelnut wafer bar Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

58.5g

· 21% DV

Protein

7.2g

· 14% DV

Fat

29.5g

· 38% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Hazelnut wafer bar Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

How Nutritious Is Hazelnut wafer bar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut wafer bar

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut wafer bar Fat Profile

SATURATED

11.2g

MONOUNSATURATED

11.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Compare Hazelnut wafer bar

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Snickers chocolate

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Dark chocolate

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Frequently Asked Questions About Hazelnut wafer bar

How many calories are in a hazelnut wafer bar?

A hazelnut wafer bar contains 530 calories per 100 g. Per 100 g, it also provides 58.5 g of carbohydrates, 29.5 g of fat, and 7.2 g of protein.

What is the glycemic index of a hazelnut wafer bar, and does it contain allergens?

Hazelnut wafer bar has a glycemic index of 62. It contains gluten, tree nuts, dairy, and soy, and is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 19, 2026