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Hazelnut spread on bread Calories
Sweet bread with hazelnut spread; energy-dense and high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut spread on bread Nutrition Facts
Selected: 100 g
409
KCAL / 100G
Carbs
49.8g
· 49%
Protein
8.1g
· 8%
Fat
19.6g
· 43%
Fiber
3.8g
Hazelnut spread on bread Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Hazelnut spread on bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut spread on bread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut spread on bread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut spread on bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut spread on bread Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Hazelnut spread on bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.