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Hazelnut sarma köme Calories
Energy-dense traditional fruit leather sweet with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut sarma köme Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
63.5g
· 61%
Protein
6.8g
· 7%
Fat
15.2g
· 32%
Fiber
5.9g
Hazelnut sarma köme Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
88mg · 21% DV
Potassium ⭐
410mg · 12% DV
Hazelnut sarma köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut sarma köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut sarma köme Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut sarma köme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut sarma köme Fat Profile
SATURATED
1.25g
MONOUNSATURATED
10.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Hazelnut sarma köme
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Nutrition data compiled from USDA FoodData Central and scientific sources.