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Hazelnut Raisin Pastry Calories
Sweet pastry with hazelnuts and raisins
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Raisin Pastry Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
64.5g
· 60%
Protein
6.2g
· 6%
Fat
16.2g
· 34%
Fiber
2.8g
Hazelnut Raisin Pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
135mg · 19% DV
Sodium
310mg · 13% DV
Hazelnut Raisin Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Raisin Pastry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Raisin Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Raisin Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Raisin Pastry Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Hazelnut Raisin Pastry
Hazelnut Raisin Pastry — Frequently Asked Questions
How many calories are in Hazelnut Raisin Pastry?
Hazelnut Raisin Pastry provides 425 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does Hazelnut Raisin Pastry contain?
Hazelnut Raisin Pastry contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbohydrates are in Hazelnut Raisin Pastry?
There are 64.5 g of carbohydrates in 100 g of Hazelnut Raisin Pastry. It is therefore a high-carbohydrate food.
How much fat is in Hazelnut Raisin Pastry?
Hazelnut Raisin Pastry contains 16.2 g of fat per 100 g. Fat contributes to its overall calorie content.
Is Hazelnut Raisin Pastry a source of fiber?
It provides 2.8 g of fiber per 100 g. While it contains some fiber, it is more concentrated in carbohydrates.
What is the glycemic index of Hazelnut Raisin Pastry?
Hazelnut Raisin Pastry has a glycemic index of 60. This indicates that its potential effect on blood glucose should be considered.
Can Hazelnut Raisin Pastry fit into a diet?
It contains 425 calories and 64.5 g of carbohydrates per 100 g. Whether it fits a diet depends on portion size and daily calorie and carbohydrate targets.
Is Hazelnut Raisin Pastry suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivore eating patterns. However, it contains gluten, eggs, dairy, and tree nuts.
What allergens are in Hazelnut Raisin Pastry?
Hazelnut Raisin Pastry contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with allergies to these ingredients.
Is Hazelnut Raisin Pastry ultra-processed?
Yes, Hazelnut Raisin Pastry is classified as ultra-processed. Its frequency and portion size can be considered within an overall eating pattern.
Have another question about Hazelnut Raisin Pastry?
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Nutrition data compiled from USDA FoodData Central and scientific sources.