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Hazelnut purple plum fruit leather Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut purple plum fruit leather Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
57.8g
· 73%
Protein
4.1g
· 5%
Fat
7.5g
· 22%
Fiber
8.2g
Hazelnut purple plum fruit leather Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Vitamin K
9.8µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Potassium ⭐
625mg · 18% DV
Phosphorus
118mg · 17% DV
Hazelnut purple plum fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut purple plum fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut purple plum fruit leather Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut purple plum fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut purple plum fruit leather Fat Profile
SATURATED
0.58g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Hazelnut purple plum fruit leather
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Nutrition data compiled from USDA FoodData Central and scientific sources.