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🥄

●Low GI

Hazelnut Pudding (High Protein) Calories

Hazelnut-flavored, high-protein, milk-based dessert

CALORIES

110kcal

38low

POTASSIUM

170mg

FIBER

1.2g

Hazelnut Pudding (High Protein) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10.5g

· 39%

Protein

8.5g

· 32%

Fat

3.5g

· 29%

Fiber

1.2g

Hazelnut Pudding (High Protein) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Hazelnut Pudding (High Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Pudding (High Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Pudding (High Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Pudding (High Protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Pudding (High Protein) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Hazelnut Pudding (High Protein) — Frequently Asked Questions

How many calories are in high-protein hazelnut pudding?

High-protein hazelnut pudding contains 110 calories per 100 g. It provides 8.5 g of protein, 10.5 g of carbohydrates, and 3.5 g of fat per 100 g.

Is high-protein hazelnut pudding low glycemic?

Its glycemic index is 38, which falls within the low-GI range. It contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.