1 cup (medium) of Hazelnut Pudding (High Protein) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 15.8 g of carbs, 12.8 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Hazelnut Pudding (High Protein)?

Hazelnut Pudding (High Protein) is a milk-based dessert with hazelnut flavour and added protein. It is a convenient modern pudding rather than a dish tied to one particular culinary tradition. Served chilled, it is typically smooth and creamy, with a sweet, nutty taste that works as either a dessert or a snack.

It can be enjoyed after a meal, between meals, or alongside coffee; fresh fruit makes a simple accompaniment. Its protein content gives it a more filling profile than many conventional sweet puddings, with 8.5 g per 100 g. If you would like a lighter dessert, serve a smaller portion and add fruit for freshness.

Hazelnut Pudding (High Protein) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

8.5g

· 17% DV

Fat

3.5g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 32% · Fat 29%

Hazelnut Pudding (High Protein) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Hazelnut Pudding (High Protein)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Pudding (High Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Pudding (High Protein)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Pudding (High Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Pudding (High Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Pudding (High Protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Pudding (High Protein) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Hazelnut Pudding (High Protein)

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Hazelnut Pudding (High Protein) vs Chocolate sauce100 kcal fewer per 100 g

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Foods Similar to Hazelnut Pudding (High Protein)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

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Milk Chocolate

535 kcal

Frequently Asked Questions About Hazelnut Pudding (High Protein)

Is high-protein hazelnut pudding a healthy dessert?

High-protein hazelnut pudding can be a convenient dessert, but “high-protein” does not automatically make it a balanced food. It is a processed, milk-based sweet; pair it with fruit or choose it as one part of a varied eating pattern.

Can high-protein hazelnut pudding replace a protein shake?

Yes, high-protein hazelnut pudding can serve as a ready-to-eat alternative to a protein shake when you want a spoonable snack. It is a dessert rather than a workout requirement, and its texture and other ingredients differ from a drink.

Does high-protein hazelnut pudding keep you full?

High-protein hazelnut pudding may make a snack more satisfying because it combines milk protein with a creamy texture. How long it keeps you full also depends on what else you eat and whether you have it as a snack or part of a meal.

Does high-protein hazelnut pudding need to be refrigerated?

Yes, high-protein hazelnut pudding should be kept refrigerated if it is sold chilled. If it is shelf-stable before opening, follow the package’s storage directions, then refrigerate it after opening and use it within the stated time.

Can children eat high-protein hazelnut pudding?

Yes, children can eat high-protein hazelnut pudding if they tolerate its ingredients and it fits their usual diet. Treat it as a dessert or snack, not a substitute for varied meals; young children should eat it seated and supervised.

Why does high-protein hazelnut pudding sometimes turn watery or grainy?

High-protein hazelnut pudding can become watery or grainy if its milk proteins separate during storage or after temperature changes. Stirring may improve slight separation, but discard it if it smells unusual, looks spoiled, or was stored improperly.

Can high-protein hazelnut pudding be used in recipes?

Yes, high-protein hazelnut pudding can be used as a filling or topping for layered desserts, pancakes, or fruit. Heating or mixing it into a recipe may change its texture, so add it near the end when a smooth finish matters.

Is high-protein hazelnut pudding a good late-night snack?

High-protein hazelnut pudding can be eaten in the evening if you want a small sweet snack. It contains milk and may feel heavy for some people close to bedtime, so choose a portion and timing that feel comfortable.

Can you freeze high-protein hazelnut pudding?

Yes, high-protein hazelnut pudding can be frozen, but freezing may make its milk-based texture watery or grainy after thawing. For the smoothest result, keep it chilled as directed and eat it fresh rather than using the freezer for storage.

Can high-protein hazelnut pudding be served warm?

Yes, high-protein hazelnut pudding can be served warm, although heating may change its thickness or make it uneven. Warm a small amount gently first and stir it; avoid prolonged heating if you want to preserve its original creamy texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026