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Hazelnut protein shake powder Calories
High-protein hazelnut-flavored powdered shake mix
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Hazelnut protein shake powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hazelnut protein shake powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
12g
· 4% DV
Protein
70g
· 140% DV
Fat
9g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 68% · Fat 20%
Hazelnut protein shake powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B3
6mg · 38% DV
B5
1.5mg · 30% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
450mg · 45% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
How Nutritious Is Hazelnut protein shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hazelnut protein shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut protein shake powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hazelnut protein shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut protein shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut protein shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut protein shake powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Frequently Asked Questions About Hazelnut protein shake powder
How many calories and how much protein are in hazelnut protein shake powder?
Hazelnut protein shake powder provides 400 calories and 70 g of protein per 100 g. It also contains 12 g of carbohydrates, 9 g of fat, and 3 g of fiber per 100 g.
Is hazelnut protein shake powder suitable for vegetarians and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, tree nuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.