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Hazelnut powder Calories
High in healthy fats, vitamin E, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Hazelnut powder Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
17g
· 10%
Protein
15g
· 9%
Fat
61g
· 81%
Fiber
10g
Hazelnut powder Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
20µg · 67% DV
B6
0.6mg · 35% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Hazelnut powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut powder Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut powder Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46.6g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Hazelnut powder
Hazelnut powder — Frequently Asked Questions
How should hazelnut powder be stored?
Keep it in an airtight container away from heat and light, since its natural oils can turn rancid. Refrigeration or freezing is useful for longer storage.
Can hazelnut powder be frozen?
Yes, it freezes well in a tightly sealed container. Let the unopened container come to room temperature before opening it to reduce condensation.
How can I tell whether hazelnut powder has gone bad?
A bitter, paint-like, soapy, or stale-oil smell can indicate rancidity. Discard it if you notice mould, damp clumps, or an off flavour.
Can hazelnut powder replace wheat flour one for one?
No. It has no gluten, so it does not provide the same structure or rise as wheat flour; it is usually combined with another flour or a binding ingredient.
What does hazelnut powder do in cakes and cookies?
It adds a moist, rich texture and a distinct nutty flavour. Using too much can make baked goods denser, less risen, and more fragile.
What is the difference between raw and roasted hazelnut powder?
Roasted hazelnut powder has a deeper, toastier flavour and a darker colour, while raw powder is milder. Choose according to the recipe, as roasting noticeably changes the final flavour.
What foods pair well with hazelnut powder?
It works especially well with yogurt, porridge, fruit, cocoa, and cinnamon. Adding it to a protein-containing food such as yogurt can make a snack feel more satisfying.
Is hazelnut powder better before or after exercise?
Because it is rich in fat, eating it alone immediately before training may feel heavy for some people. After exercise, it is easy to add to a meal or snack that also includes a protein source.
Is hazelnut powder safe for people with hazelnut allergy?
No. It is a tree-nut product and can trigger serious allergic reactions; even small amounts or airborne powder may be a concern for sensitive people.
Can hazelnut powder be used instead of almond flour?
It can often be used in similar ways, but it gives a stronger nut flavour and a darker colour. Grind size and oiliness vary by product, so check the batter or dough consistency rather than assuming an exact swap.
Have another question about Hazelnut powder?
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Nutrition data compiled from USDA FoodData Central and scientific sources.