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Hazelnut pestil roll Calories
Energy-dense fruit leather roll with hazelnut
CALORIES
GI
POTASSIUM
FIBER
Hazelnut pestil roll Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
63.5g
· 63%
Protein
8.4g
· 8%
Fat
12.6g
· 29%
Fiber
6.8g
Hazelnut pestil roll Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.18mg · 14% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
92mg · 22% DV
Potassium ⭐
410mg · 12% DV
Hazelnut pestil roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut pestil roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut pestil roll Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut pestil roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut pestil roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
8g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.