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Hazelnut pestil köme Calories
Energy-dense traditional fruit-and-hazelnut confection
CALORIES
GI
POTASSIUM
FIBER
Hazelnut pestil köme Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
68.4g
· 69%
Protein
6.8g
· 7%
Fat
10.9g
· 24%
Fiber
5.7g
Hazelnut pestil köme Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
Hazelnut pestil köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut pestil köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut pestil köme Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut pestil köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut pestil köme Fat Profile
SATURATED
0.95g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Hazelnut pestil köme
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Nutrition data compiled from USDA FoodData Central and scientific sources.