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Hazelnut paste rolled fruit leather Calories
Hazelnut paste rolled fruit leather
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Hazelnut paste rolled fruit leather (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 2.2 g of protein, 4.9 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut paste rolled fruit leather Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 22% DV
Protein
6.2g
· 12% DV
Fat
14g
· 18% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Hazelnut paste rolled fruit leather Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.14mg · 12% DV
Biotin
2.2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
How Nutritious Is Hazelnut paste rolled fruit leather?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hazelnut paste rolled fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut paste rolled fruit leather
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hazelnut paste rolled fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut paste rolled fruit leather Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut paste rolled fruit leather Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut paste rolled fruit leather Fat Profile
SATURATED
1.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Frequently Asked Questions About Hazelnut paste rolled fruit leather
How many calories are in hazelnut paste rolled fruit leather?
Hazelnut paste rolled fruit leather contains 390 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 14 g of fat, and 6.2 g of protein.
What is the glycemic index of hazelnut paste rolled fruit leather?
Hazelnut paste rolled fruit leather has a glycemic index of 55. It also provides 5.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.