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⚡High Potassium

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Hazelnut paste rolled fruit leather Calories

Hazelnut paste rolled fruit leather

CALORIES

390kcal

55medium

POTASSIUM

340mg

FIBER

5.5g

Hazelnut paste rolled fruit leather Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

60g

· 61%

Protein

6.2g

· 6%

Fat

14g

· 33%

Fiber

5.5g

Hazelnut paste rolled fruit leather Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.14mg · 12% DV

Biotin

2.2µg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

68mg · 10% DV

Potassium ⭐

340mg · 10% DV

Magnesium

38mg · 9% DV

Hazelnut paste rolled fruit leather Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut paste rolled fruit leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut paste rolled fruit leather Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut paste rolled fruit leather Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut paste rolled fruit leather Fat Profile

SATURATED

1.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24.3:1

Above the ideal 4:1 (24.3:1).

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Hazelnut paste rolled fruit leather — Frequently Asked Questions

How many calories are in hazelnut paste rolled fruit leather?

Hazelnut paste rolled fruit leather contains 390 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 14 g of fat, and 6.2 g of protein.

What is the glycemic index of hazelnut paste rolled fruit leather?

Hazelnut paste rolled fruit leather has a glycemic index of 55. It also provides 5.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.