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Hazelnut paste pestil roll Calories
Energy-dense fruit leather roll with hazelnut paste, rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut paste pestil roll Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
61.5g
· 61%
Protein
7.8g
· 8%
Fat
14.2g
· 31%
Fiber
5.9g
Hazelnut paste pestil roll Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
92mg · 22% DV
Potassium ⭐
412mg · 12% DV
Hazelnut paste pestil roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut paste pestil roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut paste pestil roll Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut paste pestil roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut paste pestil roll Fat Profile
SATURATED
1.35g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.