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Hazelnut paste köme Calories
Traditional energy-dense sweet with hazelnut
CALORIES
GI
POTASSIUM
FIBER
Hazelnut paste köme Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
6.5g
· 6%
Fat
15g
· 31%
Fiber
4.5g
Hazelnut paste köme Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
72mg · 17% DV
Iron
2mg · 11% DV
Hazelnut paste köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut paste köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut paste köme Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut paste köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut paste köme Fat Profile
SATURATED
1.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Hazelnut paste köme
Hazelnut paste köme — Frequently Asked Questions
How many calories are in hazelnut paste köme?
Hazelnut paste köme contains 430 calories per 100 g. Per 100 g, it also provides 68 g carbs, 15 g fat, and 6.5 g protein.
Is hazelnut paste köme suitable for vegetarians, and does it contain allergens?
Hazelnut paste köme is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, which are a declared allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.