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Hazelnut paste chocolate Calories
Hazelnut paste chocolate is rich in energy, healthy fats, fiber, and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut paste chocolate Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
51g
· 37%
Protein
7g
· 5%
Fat
36g
· 58%
Fiber
6g
Hazelnut paste chocolate Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
170mg · 24% DV
Hazelnut paste chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut paste chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut paste chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut paste chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut paste chocolate Fat Profile
SATURATED
11g
MONOUNSATURATED
20g
POLYUNSATURATED
4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Hazelnut paste chocolate
Hazelnut paste chocolate — Frequently Asked Questions
What is the best way to store hazelnut paste chocolate?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary and temperature swings can cause a pale coating on the surface.
Does a white coating on hazelnut paste chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom, which mainly affects appearance and texture rather than safety when the product has been stored properly and is within its date.
Can hazelnut paste chocolate be frozen?
Yes, but moisture during thawing can affect its texture. Wrap it airtight, then thaw it slowly in the refrigerator before bringing it to room temperature.
How does hazelnut paste chocolate compare with dark chocolate?
Hazelnut paste makes chocolate creamier and gives it a pronounced nutty flavour. Dark chocolate is typically more cocoa-forward and less sweet, though the exact difference depends on the recipe.
Is hazelnut paste chocolate a good pre-workout snack?
A large serving right before exercise may feel heavy because it is relatively rich in fat. If you choose it before training, a small amount well ahead of exercise is generally easier to tolerate.
Can eating hazelnut paste chocolate at night affect sleep?
Cocoa contains stimulating compounds that may delay sleep in sensitive people. Eating it close to bedtime can also aggravate reflux for some individuals.
Is hazelnut paste chocolate bad for teeth?
Sweet, sticky chocolate products can cling to teeth and frequent grazing raises the risk of tooth decay. Having it with a meal rather than repeatedly snacking on it, plus regular brushing, can help.
Is hazelnut paste chocolate automatically a healthy snack because it contains hazelnuts?
No. Hazelnuts are nutritious, but a chocolate confection may also contain substantial added sugar and fat, so it is still best treated as an occasional sweet.
Who should be careful with hazelnut paste chocolate?
People with tree-nut or dairy allergies should avoid it. Those managing blood sugar, reflux, migraines triggered by chocolate, or caffeine sensitivity may also need to limit it or choose another treat.
What goes well with hazelnut paste chocolate?
It pairs well with berries, sliced pear, coffee, or plain yogurt, which balance its sweetness and richness. Pairing it with fruit can make a small portion feel more satisfying without relying on more chocolate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.