1 piece (medium) of Hazelnut Omega-3 No Added Sugar Tablet (20 g) has 93 calories. That works out to 465 calories per 100 g. It contains 9.1 g of carbs, 1.4 g of protein, 5.7 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Hazelnut Omega-3 No Added Sugar Tablet Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

45.5g

· 17% DV

Protein

7.2g

· 14% DV

Fat

28.5g

· 37% DV

Fiber

12.5g

· 45% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 6% · Fat 55%

Hazelnut Omega-3 No Added Sugar Tablet Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

125mg · 30% DV

How Nutritious Is Hazelnut Omega-3 No Added Sugar Tablet?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Omega-3 No Added Sugar Tablet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Omega-3 No Added Sugar Tablet

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Omega-3 No Added Sugar Tablet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Omega-3 No Added Sugar Tablet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut Omega-3 No Added Sugar Tablet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Omega-3 No Added Sugar Tablet Fat Profile

SATURATED

9.8g

MONOUNSATURATED

13.2g

POLYUNSATURATED

9.5g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Hazelnut Omega-3 No Added Sugar Tablet

🍫vs🍯

Hazelnut Omega-3 No Added Sugar Tablet vs Caramel sauce145 kcal more per 100 g

→🍫vs🍫

Hazelnut Omega-3 No Added Sugar Tablet vs Dark chocolate75 kcal fewer per 100 g

→🍫vs🍮

Hazelnut Omega-3 No Added Sugar Tablet vs Höşmerim145 kcal more per 100 g

→🍫vs🍫

Hazelnut Omega-3 No Added Sugar Tablet vs Chocolate sauce255 kcal more per 100 g

→

Foods Similar to Hazelnut Omega-3 No Added Sugar Tablet

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026