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Hazelnut oil Calories
Rich in vitamin E and healthy fats, mild nutty-flavored oil
CALORIES
GI
POTASSIUM
FIBER
Hazelnut oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Hazelnut oil Vitamins & Minerals
Vitamins
Vitamin E
47mg · 313% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Hazelnut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut oil Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut oil Fat Profile
SATURATED
7.5g
MONOUNSATURATED
78g
POLYUNSATURATED
9g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Hazelnut oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.