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Hazelnut oil Calories
Rich in vitamin E and healthy fats, mild nutty-flavored oil
CALORIES
GI
POTASSIUM
FIBER
Hazelnut oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Hazelnut oil Vitamins & Minerals
Vitamins
Vitamin E
47mg · 313% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Hazelnut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut oil Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut oil Fat Profile
SATURATED
7.5g
MONOUNSATURATED
78g
POLYUNSATURATED
9g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Hazelnut oil
Hazelnut oil — Frequently Asked Questions
Is hazelnut oil suitable for cooking?
Hazelnut oil works well for low- to medium-heat sautéing and oven dishes. Its distinctive aroma can fade with intense heat, so it is especially useful as a finishing oil or in gentle cooking.
How can hazelnut oil be used in salads?
It pairs particularly well with arugula, beetroot, pear, apple, and goat cheese. Mixing it with lemon juice or apple cider vinegar makes a balanced, nutty vinaigrette.
How should hazelnut oil be stored after opening?
Keep the bottle tightly sealed in a cool, dark place away from the stove and direct light. Refrigeration can help preserve freshness in warm weather; cloudiness when chilled is normal.
How can you tell if hazelnut oil has gone rancid?
A stale, sharp, paint-like smell or an unpleasantly bitter taste can indicate oxidation. Discard the oil if it develops these signs.
Can hazelnut oil be frozen?
Freezing is usually unnecessary and may cause temporary texture changes after thawing. Buying a smaller bottle and storing it cool and dark is generally more practical.
Can hazelnut oil replace olive oil?
It can replace olive oil in cold dishes and recipes where a nutty flavor is wanted. Olive oil has a different, more fruity profile, so alternating the two can add variety to meals.
Does hazelnut oil taste like roasted hazelnuts?
That depends on whether it was made from roasted or raw hazelnuts. Oil from roasted nuts tends to have a deeper, sweeter, more pronounced toasted-nut aroma.
Is hazelnut oil better before or after a workout?
Because it is entirely fat, having a large amount immediately before exercise may feel heavy for some people. It is often easier to include it in a balanced meal, particularly one that also provides protein and carbohydrate after training.
Does hazelnut oil contain cholesterol?
As a plant oil, hazelnut oil contains no dietary cholesterol. That does not make portions unlimited, since oils are energy-dense and are best used mindfully.
Can people with a hazelnut allergy use hazelnut oil?
No. Hazelnut oil may contain hazelnut proteins that can trigger serious reactions in people with a hazelnut allergy, so it should not be considered safe for them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.