1 piece (medium) of Hazelnut Muhallebi (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 24.6 g of carbs, 3.8 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hazelnut Muhallebi Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

3.2g

· 6% DV

Fat

5.1g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Hazelnut Muhallebi Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Hazelnut Muhallebi?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Muhallebi

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Muhallebi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Muhallebi Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Hazelnut Muhallebi

🍮🌰vs🍯

Hazelnut Muhallebi vs Caramel sauce175 kcal fewer per 100 g

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Hazelnut Muhallebi vs Dark chocolate395 kcal fewer per 100 g

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Hazelnut Muhallebi vs Höşmerim175 kcal fewer per 100 g

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Hazelnut Muhallebi vs Chocolate sauce65 kcal fewer per 100 g

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Foods Similar to Hazelnut Muhallebi

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Milk Chocolate

535 kcal

Frequently Asked Questions About Hazelnut Muhallebi

How many calories are in hazelnut muhallebi?

Hazelnut muhallebi contains 145 calories per 100 g. A 100 g serving also provides 20.5 g of carbohydrates, 3.2 g of protein, and 5.1 g of fat.

Is hazelnut muhallebi suitable for a vegetarian diet?

Yes, hazelnut muhallebi is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026