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Hazelnut Muhallebi Calories

Milk pudding, hazelnut flavored, creamy and light

CALORIES

145kcal

55medium

POTASSIUM

130mg

FIBER

0.7g

Hazelnut Muhallebi Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

20.5g

· 58%

Protein

3.2g

· 9%

Fat

5.1g

· 33%

Fiber

0.7g

Hazelnut Muhallebi Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Hazelnut Muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Muhallebi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Muhallebi Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Hazelnut Muhallebi — Frequently Asked Questions

How many calories are in hazelnut muhallebi?

Hazelnut muhallebi contains 145 calories per 100 g. A 100 g serving also provides 20.5 g of carbohydrates, 3.2 g of protein, and 5.1 g of fat.

Is hazelnut muhallebi suitable for a vegetarian diet?

Yes, hazelnut muhallebi is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.