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Hazelnut köme Calories
Traditional grape-based confection with hazelnuts, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Hazelnut köme Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
63.5g
· 59%
Protein
6.8g
· 6%
Fat
16.2g
· 35%
Fiber
4.9g
Hazelnut köme Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Magnesium
78mg · 19% DV
Hazelnut köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut köme Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut köme Fat Profile
SATURATED
1.35g
MONOUNSATURATED
12.1g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Hazelnut köme
Hazelnut köme — Frequently Asked Questions
How many calories are in hazelnut köme?
Hazelnut köme contains 412 calories per 100 g. It is a processed sweet that provides carbohydrates, fat, and protein.
What is the glycemic index of hazelnut köme?
Hazelnut köme has a glycemic index of 58. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.