1 pack (medium) of Hazelnut-flavored wafer (40 g) has 28 calories. That works out to 70 calories per 100 g. It contains 24 g of carbs, 5.3 g of protein, 14.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Hazelnut-flavored wafer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

60g

· 22% DV

Protein

13.3g

· 27% DV

Fat

36.7g

· 47% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 9% · Fat 53%

Hazelnut-flavored wafer Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.2mg · 15% DV

Vitamin E

2.1mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

100mg · 14% DV

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

How Nutritious Is Hazelnut-flavored wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut-flavored wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut-flavored wafer

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut-flavored wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut-flavored wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut-flavored wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut-flavored wafer Fat Profile

SATURATED

13.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Compare Hazelnut-flavored wafer

🍫vs🧴

Hazelnut-flavored wafer vs Hawthorn Vinegar52 kcal more per 100 g

→🍫vs🌯

Hazelnut-flavored wafer vs Tantuni140 kcal fewer per 100 g

→🍫vs🌯

Hazelnut-flavored wafer vs Chicken Wrap125 kcal fewer per 100 g

→🍫vs🍫

Hazelnut-flavored wafer vs Protein Bar280 kcal fewer per 100 g

→

Foods Similar to Hazelnut-flavored wafer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026