1 tablespoon (medium) of Hazelnut-flavored syrup (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 14.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Hazelnut-flavored syrup?

Hazelnut-flavored syrup is a sweet, pourable syrup used to add hazelnut-like flavour to drinks and desserts. The name describes its flavour, not necessarily the presence of actual hazelnuts. It has a smooth, glossy consistency and is usually added in small amounts rather than eaten on its own.

It is popular in coffee drinks, including lattes and iced coffee, and can also be drizzled over pancakes, ice cream or cakes. In nutritional terms, it is chiefly a source of carbohydrate: it contains 71 g per 100 g, with no protein or fat listed. Start with a small splash, since it can quickly make a drink very sweet; for a lighter cup, use less syrup and add milk or an unsweetened alternative.

Hazelnut-flavored syrup Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

71g

· 26% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Hazelnut-flavored syrup Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Hazelnut-flavored syrup?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut-flavored syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut-flavored syrup

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut-flavored syrup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut-flavored syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut-flavored syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut-flavored syrup Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Hazelnut-flavored syrup

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Foods Similar to Hazelnut-flavored syrup

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

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145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Hazelnut-flavored syrup

What is hazelnut-flavored syrup made of?

Hazelnut-flavored syrup is generally made with a sweet syrup base and hazelnut flavoring. The exact ingredients vary by product, and the flavor may come from natural hazelnut or added flavorings. Check the ingredient list to see what a particular bottle contains.

How do you use hazelnut-flavored syrup in coffee?

Add hazelnut-flavored syrup to coffee and stir it in as a sweetener. It works in espresso drinks, lattes, and brewed coffee. Add a little at first, then taste, so the syrup’s sweetness does not overwhelm the coffee.

How much hazelnut-flavored syrup should you put in coffee?

There is no single amount of hazelnut-flavored syrup that suits every coffee. Start with a small pour, stir, and taste before adding more; the right amount depends on the drink’s size and how sweet you like it.

Does hazelnut-flavored syrup dissolve in iced coffee?

Yes, hazelnut-flavored syrup mixes into iced coffee when stirred. For more even flavor, stir it into a small amount of coffee first, then add the ice and the rest of the drink.

Does hazelnut-flavored syrup need to be refrigerated after opening?

Usually, hazelnut-flavored syrup can be kept tightly closed in a cool, dry place after opening. Follow the storage directions on the bottle if they specify refrigeration, and keep the cap and bottle opening clean.

Can you use hazelnut-flavored syrup in baking?

Yes, hazelnut-flavored syrup can add sweetness and flavor to cakes, pancakes, and other baked goods. Because it is liquid, adding a large amount may change a recipe’s texture, so use it in place of some of the other liquid or sweetener.

How is hazelnut-flavored syrup different from hazelnut extract?

Hazelnut-flavored syrup is sweet and ready to pour into drinks or over desserts, while hazelnut extract is concentrated flavoring and is usually added in small amounts to recipes. They are not interchangeable measure for measure.

Can you make hazelnut-flavored syrup at home?

Yes, you can make hazelnut-flavored syrup at home by combining a sugar-and-water syrup with hazelnut flavoring. If you use real hazelnuts, strain the mixture for a smoother result and store it in a clean, sealed container.

Is hazelnut-flavored syrup sugar-free?

No, this hazelnut-flavored syrup is not sugar-free. Its nutrition information lists carbohydrates, consistent with a sweet syrup; people limiting sugar should account for the amount they add to drinks or desserts.

Does hazelnut-flavored syrup contain caffeine?

No, hazelnut-flavored syrup itself does not contain caffeine. Caffeine comes from the coffee or tea it is added to, so a hazelnut latte can contain caffeine even though the syrup does not.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026