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Hazelnut dried fig dessert Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Hazelnut dried fig dessert Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
58.1g
· 73%
Protein
4.3g
· 5%
Fat
7.4g
· 22%
Fiber
9.1g
Hazelnut dried fig dessert Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Vitamin K
16.4µg · 14% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
785mg · 23% DV
Magnesium
79mg · 19% DV
Phosphorus
109mg · 16% DV
Calcium
142mg · 14% DV
Hazelnut dried fig dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut dried fig dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut dried fig dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut dried fig dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut dried fig dessert Fat Profile
SATURATED
0.56g
MONOUNSATURATED
5.36g
POLYUNSATURATED
1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Hazelnut dried fig dessert
Hazelnut dried fig dessert — Frequently Asked Questions
How many calories are in hazelnut dried fig dessert?
Hazelnut dried fig dessert provides 310 calories per 100 g.
How many carbs are in hazelnut dried fig dessert?
There are 58.1 g of carbohydrates in 100 g. It is a high-carbohydrate dessert.
Is hazelnut dried fig dessert high in protein?
It contains 4.3 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat is in hazelnut dried fig dessert?
A 100 g portion of hazelnut dried fig dessert contains 7.4 g of fat.
Is hazelnut dried fig dessert a good source of fiber?
It contains 9.1 g of fiber per 100 g. Fiber is one of its notable nutrition components.
What is the glycemic index of hazelnut dried fig dessert?
Hazelnut dried fig dessert has a glycemic index of 61.
Can hazelnut dried fig dessert fit into a diet?
It contains 310 calories and 58.1 g of carbohydrates per 100 g. Its place in a diet depends on individual calorie and carbohydrate targets.
Is hazelnut dried fig dessert vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Is hazelnut dried fig dessert gluten-free?
It is compatible with a gluten-free diet. However, it contains tree nuts, which are an allergen.
Is hazelnut dried fig dessert processed?
Yes, hazelnut dried fig dessert is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.