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Hazelnut-Crusted Fillet Calories
Protein-rich fillet with hazelnut-derived healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut-Crusted Fillet Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
7.8g
· 13%
Protein
22.8g
· 39%
Fat
12.1g
· 48%
Fiber
1.5g
Hazelnut-Crusted Fillet Vitamins & Minerals
Vitamins
B3
9.1mg · 57% DV
B6
0.58mg · 34% DV
B5
0.88mg · 18% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23.5µg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
310mg · 13% DV
Hazelnut-Crusted Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut-Crusted Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-Crusted Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-Crusted Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut-Crusted Fillet Fat Profile
SATURATED
1.82g
MONOUNSATURATED
6.41g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Foods Similar to Hazelnut-Crusted Fillet
Hazelnut-Crusted Fillet — Frequently Asked Questions
How many calories are in hazelnut-crusted fillet?
Hazelnut-crusted fillet provides 231 calories per 100 grams. The total calories increase with larger portions.
Is hazelnut-crusted fillet high in protein?
Yes, it contains 22.8 grams of protein per 100 grams. That makes it a relatively protein-rich meat option.
Is hazelnut-crusted fillet low in carbs?
It has 7.8 grams of carbohydrates per 100 grams. That is not very high, but the total carb intake depends on portion size.
Is hazelnut-crusted fillet keto-friendly?
According to the provided data, it is compatible with keto and ketovore diets. Still, it contains 7.8 grams of carbs per 100 grams, so portion size matters.
What is the glycemic index of hazelnut-crusted fillet?
Its glycemic index is listed as 25. That places it in the low-GI range.
Is hazelnut-crusted fillet filling?
It provides 22.8 grams of protein and 12.1 grams of fat per 100 grams. That protein and fat content may help make it feel more satisfying for many people.
Does hazelnut-crusted fillet contain fiber?
Yes, it contains 1.5 grams of fiber per 100 grams. Fiber is present, though protein and fat are the more prominent nutrients.
Is hazelnut-crusted fillet healthy?
Based on the nutrition facts, it is high in protein and has a low glycemic index. However, it is also classified as a processed meat product, which is important to consider.
What allergens are in hazelnut-crusted fillet?
This product contains tree nuts, gluten, and eggs. Anyone with these allergies should avoid or carefully check suitability.
Which diets is hazelnut-crusted fillet suitable for?
The provided data lists it as compatible with omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian diets. Portion size and personal nutrition goals can still affect whether it fits your plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.