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Hazelnut cream chocolate Calories
Sweet, energy-dense filled chocolate high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Hazelnut cream chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.2 g of carbs, 1.3 g of protein, 6.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cream chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 20% DV
Protein
6.5g
· 13% DV
Fat
32g
· 41% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Hazelnut cream chocolate Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Iron
3mg · 17% DV
How Nutritious Is Hazelnut cream chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hazelnut cream chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cream chocolate
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hazelnut cream chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cream chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cream chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cream chocolate Fat Profile
SATURATED
14g
MONOUNSATURATED
13g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Compare Hazelnut cream chocolate
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Frequently Asked Questions About Hazelnut cream chocolate
How many calories are in hazelnut cream chocolate?
Hazelnut cream chocolate contains 540 calories per 100 g. The same amount provides 32 g of fat and 56 g of carbohydrates.
What is the glycemic index of hazelnut cream chocolate?
Hazelnut cream chocolate has a glycemic index of 48. It contains tree nuts, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.