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Hazelnut Cream Calories
Hazelnut Cream
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cream Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
4g
Hazelnut Cream Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
B2
0.2mg · 15% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Hazelnut Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cream Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cream Fat Profile
SATURATED
8.5g
MONOUNSATURATED
18g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Hazelnut Cream
Hazelnut Cream — Frequently Asked Questions
How should hazelnut cream be stored after opening, and how long does it keep?
Keep the jar tightly closed in a cool, dry place away from direct sunlight. Using a clean, dry spoon helps preserve quality; for the exact shelf life, follow the package instructions.
Does hazelnut cream need to be refrigerated?
Usually not, and refrigeration often makes it firm and harder to spread. In very hot conditions, chilling can help temporarily, but let it soften before using.
Can hazelnut cream be frozen?
It can be frozen for safety, but the texture may change and oil separation can become more noticeable after thawing. Freezing small portions works better than freezing a full jar.
If oil separates on top, does that mean it has gone bad?
Not necessarily; some separation can happen in nut-based spreads. If there is no mold, off smell, or clearly spoiled taste, stirring it back together is usually enough.
Is hazelnut cream a good breakfast choice on its own?
On its own, it is mostly an energy-dense spread rather than a balanced meal. Pairing it with foods like yogurt, milk, or oats can make breakfast more filling and better rounded.
Is hazelnut cream better before or after a workout?
A small amount before exercise can provide quick energy, but its relatively high fat content may feel heavy right before intense training. After exercise, it works better alongside a protein-rich food.
Does eating hazelnut cream at night cause weight gain?
Weight gain is driven more by overall intake than by the clock. Still, energy-dense sweet spreads are easy to overeat in the evening, so portion awareness matters.
Is hazelnut cream suitable for children?
It can be enjoyed occasionally, but it is not suitable for children with tree nut or dairy allergies. Because it is sweet and sticky, portion control and dental hygiene are also important.
What is the difference between hazelnut butter and hazelnut cream?
Hazelnut butter is usually simpler and more nut-focused, while hazelnut cream is typically a sweeter spread that often includes dairy and added ingredients. They may look similar, but their taste and everyday use are different.
Is hazelnut cream actually a healthy snack?
It is best seen as a processed, energy-dense treat rather than an everyday health food. It can fit into a balanced diet in modest portions, especially when paired with more filling foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.