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Hazelnut Cocoa Spread (Unsweetened) Calories
No added sugar, high in healthy fats, fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cocoa Spread (Unsweetened) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
22g
· 16%
Protein
9.5g
· 7%
Fat
47g
· 77%
Fiber
8.5g
Hazelnut Cocoa Spread (Unsweetened) Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
Folate
55µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
270mg · 39% DV
Magnesium
160mg · 38% DV
Hazelnut Cocoa Spread (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cocoa Spread (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Spread (Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Spread (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Spread (Unsweetened) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
33g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 107.1:1
Above the ideal 4:1 (107.1:1).
Foods Similar to Hazelnut Cocoa Spread (Unsweetened)
Hazelnut Cocoa Spread (Unsweetened) — Frequently Asked Questions
Why can unsweetened hazelnut cocoa spread still taste sweet?
Hazelnuts have a naturally rounded, mildly sweet flavour, while cocoa can add depth without added sugar. Check the ingredient list to confirm that it contains no sugars, syrups, or sweeteners if that is important to you.
What are easy ways to use unsweetened hazelnut cocoa spread?
Spread it on whole-grain toast, stir it into oats or yogurt, or use it in smoothies and homemade energy bites. Its rich flavour means a small amount often goes a long way.
Does oil separation in hazelnut cocoa spread mean it has gone bad?
No. Natural hazelnut oil can rise to the surface, particularly in products without emulsifiers. Stir the spread thoroughly with a clean utensil before using it.
How should unsweetened hazelnut cocoa spread be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Unless the label specifies refrigeration, room-temperature storage usually keeps it easier to spread; follow the manufacturer’s instructions.
Can unsweetened hazelnut cocoa spread be kept in the refrigerator?
Yes, but refrigeration can make it much firmer and harder to spread. Let it sit at room temperature briefly before serving if it becomes too stiff.
Is hazelnut cocoa spread better before or after exercise?
Because it is rich in fat and fibre, it may not suit people who need quick fuel immediately before training. After exercise, pairing it with fruit and a protein source such as dairy or soy yogurt can make a more balanced snack.
Can you eat unsweetened hazelnut cocoa spread with fruit?
Yes. It pairs well with banana, apple, pear, and berries. Fruit adds freshness and carbohydrate to balance the spread’s rich texture.
How is unsweetened hazelnut cocoa spread different from regular chocolate-hazelnut spread?
An unsweetened version may contain no added sugar or substantially less, but the ingredients, texture, and types of fats used vary by brand. Compare the full ingredient list rather than relying only on front-of-pack claims.
Can unsweetened hazelnut cocoa spread be eaten every day?
It can fit into a balanced eating pattern, but it is an energy-dense spread. Keep portions modest and combine it with foods such as toast, fruit, or yogurt rather than eating it straight from the jar.
Can people with a hazelnut allergy eat unsweetened hazelnut cocoa spread?
No. Anyone with a tree-nut allergy should avoid products containing hazelnuts, as even small amounts can trigger a serious reaction. Read labels carefully for cross-contact warnings as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.