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Hazelnut Cocoa Spread (Unsweetened) Calories
No added sugar, high in healthy fats, fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cocoa Spread (Unsweetened) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
22g
· 16%
Protein
9.5g
· 7%
Fat
47g
· 77%
Fiber
8.5g
Hazelnut Cocoa Spread (Unsweetened) Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
Folate
55µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
270mg · 39% DV
Magnesium
160mg · 38% DV
Hazelnut Cocoa Spread (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cocoa Spread (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Spread (Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Spread (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Spread (Unsweetened) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
33g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 107.1:1
Above the ideal 4:1 (107.1:1).
Foods Similar to Hazelnut Cocoa Spread (Unsweetened)
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Nutrition data compiled from USDA FoodData Central and scientific sources.