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Hazelnut Cocoa Spread (40% Hazelnut) Calories
High hazelnut content, energy source, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cocoa Spread (40% Hazelnut) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.2g
· 5%
Fat
36g
· 61%
Fiber
5.5g
Hazelnut Cocoa Spread (40% Hazelnut) Vitamins & Minerals
Vitamins
Vitamin E
7.8mg · 52% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
80mg · 19% DV
Hazelnut Cocoa Spread (40% Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cocoa Spread (40% Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Spread (40% Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Spread (40% Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Spread (40% Hazelnut) Fat Profile
SATURATED
6.8g
MONOUNSATURATED
23g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Hazelnut Cocoa Spread (40% Hazelnut)
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Nutrition data compiled from USDA FoodData Central and scientific sources.