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Hazelnut Cocoa Spread (40% Hazelnut) Calories
High hazelnut content, energy source, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cocoa Spread (40% Hazelnut) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.2g
· 5%
Fat
36g
· 61%
Fiber
5.5g
Hazelnut Cocoa Spread (40% Hazelnut) Vitamins & Minerals
Vitamins
Vitamin E
7.8mg · 52% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
80mg · 19% DV
Hazelnut Cocoa Spread (40% Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cocoa Spread (40% Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Spread (40% Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Spread (40% Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Spread (40% Hazelnut) Fat Profile
SATURATED
6.8g
MONOUNSATURATED
23g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Hazelnut Cocoa Spread (40% Hazelnut)
Hazelnut Cocoa Spread (40% Hazelnut) — Frequently Asked Questions
Should hazelnut cocoa spread be stored in the fridge?
It is usually best kept in a cool, dry cupboard away from sunlight. Refrigeration can make it hard and less spreadable, unless the label specifically advises it in very warm conditions.
How long does hazelnut cocoa spread last after opening?
When the lid is closed tightly and a clean, dry utensil is used, it will commonly keep its quality until the stated best-before date. Discard it if it develops mould, an off smell, or a noticeably unusual taste.
Does oil on top of hazelnut cocoa spread mean it has gone bad?
Not necessarily. Oil separation can happen in nut- and cocoa-based spreads; if the smell and appearance are normal, stir it gently with a clean spoon before using.
How can I make hazelnut cocoa spread easier to spread?
Let it stand at room temperature for a few minutes before serving. Rather than heating the whole jar, gently warm only the amount you plan to use if needed.
What goes well with hazelnut cocoa spread for breakfast?
Try a small amount on whole-grain toast, stirred into porridge, or paired with plain yogurt. Adding fruit can make the meal more filling and balanced.
Is hazelnut cocoa spread the same as nut butter?
No. Nut butter is typically made mostly from ground nuts, while hazelnut cocoa spread also contains cocoa and commonly added sweeteners and fats, giving it a sweeter flavour and different texture.
Is hazelnut cocoa spread a good pre-workout food?
A large serving right before exercise may feel heavy for some people because of its fat content. If you choose it before training, have a small amount with a carbohydrate food such as toast or banana well before your session.
Can eating hazelnut cocoa spread at night affect sleep?
Cocoa naturally contains small amounts of stimulating compounds, which may bother sensitive people when eaten late. Its sweet taste can also make portions easy to overeat, so it is best not to make it an automatic nightly snack.
Can people with nut or soy allergies eat this spread?
No. It contains tree nuts and soy, so anyone allergic to either should avoid it and check the package for any cross-contact warnings.
Is a 40% hazelnut cocoa spread a healthy snack?
The hazelnut content is a positive feature, but it is still a processed sweet spread best enjoyed in moderate amounts as part of an overall balanced diet. Portioning it onto toast or combining it with fruit is more practical than eating directly from the jar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.