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Hazelnut Cocoa Milk Cream Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cocoa Milk Cream Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
4.5g
Hazelnut Cocoa Milk Cream Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
B2
0.25mg · 19% DV
Biotin
5µg · 17% DV
B12
0.3µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Hazelnut Cocoa Milk Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cocoa Milk Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Milk Cream Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Milk Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Milk Cream Fat Profile
SATURATED
10.5g
MONOUNSATURATED
17g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Hazelnut Cocoa Milk Cream
Hazelnut Cocoa Milk Cream — Frequently Asked Questions
Should hazelnut cocoa milk cream be refrigerated after opening?
If the label does not say otherwise, many spreads can be kept tightly closed in a cool, dry place after opening. Heat can encourage oil separation and flavor changes, and using a clean, dry spoon helps it keep better.
Is it normal for oil to separate on top?
Yes, some oil separation can happen, especially with temperature changes. If there are no signs of spoilage, stirring it with a clean spoon usually restores a smoother texture.
Can hazelnut cocoa milk cream be frozen?
Freezing is usually possible from a food safety standpoint, but the texture may become grainy or separated after thawing. It tends to work better in baking or warm recipes than as a smooth spread afterward.
What can I pair it with to make a more balanced snack?
It works better as part of a snack than on its own, for example with whole grain bread, yogurt, or fruit. That way the snack is usually more filling and less centered on sweetness alone.
Is it better before or after a workout?
Before exercise, a large amount may feel heavy for some people because it is fairly rich. After exercise, it is not the best standalone option; pairing it with a protein-rich food makes more sense.
Does eating it at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake and portion size matter more, though sweet spreads are easy to overeat without noticing.
Is it a good everyday spread for children?
It can fit occasionally, but it is not ideal as a daily default. Because it is an ultra-processed food, it is better to keep more minimally processed options as the regular routine.
Who needs to be especially careful with this product?
People with tree nut or dairy allergy need to avoid it, since even small amounts can trigger reactions. Anyone with a medically advised diet for highly processed foods may also want to limit it.
Is it a good way to control sugar cravings?
It may satisfy a sweet craving in the moment, but it does not solve the habit behind frequent cravings. Portioning it deliberately usually works better than eating straight from the jar.
Is it basically the same as homemade hazelnut spread?
No. Homemade hazelnut spread is often simpler, while hazelnut cocoa milk cream is typically an ultra-processed product made for a specific sweetness, texture, and shelf stability.
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Nutrition data compiled from USDA FoodData Central and scientific sources.