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Hazelnut cocoa granola Calories
Crunchy granola enriched with hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cocoa granola Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
56g
· 53%
Protein
8.2g
· 8%
Fat
18g
· 39%
Fiber
7.5g
Hazelnut cocoa granola Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.7mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Hazelnut cocoa granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cocoa granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa granola Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa granola Fat Profile
SATURATED
2.7g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
Foods Similar to Hazelnut cocoa granola
Hazelnut cocoa granola — Frequently Asked Questions
How can hazelnut cocoa granola be made into a more balanced breakfast?
Pair it with yogurt or milk and add fresh fruit for a practical breakfast. Fruit can add sweetness and flavor without needing extra syrup or sweet toppings.
Is hazelnut cocoa granola better before or after a workout?
It can work as part of a meal 1–2 hours before exercise. After training, pairing it with a protein-containing food such as yogurt, kefir, or milk makes a more balanced recovery snack.
Why does hazelnut cocoa granola sometimes taste sweeter than expected?
Many granolas are made with sugar, honey, syrups, or sweetened dried fruit. Cocoa flavor can also affect perceived sweetness, so checking the ingredient list and added-sugar information is useful.
What is the difference between hazelnut cocoa granola and muesli?
Granola is usually mixed with oil and a sweetener, then baked, giving it a crisp, toasted texture. Muesli is generally a less processed blend of oats, nuts, seeds, and fruit that is often not baked.
Can hazelnut cocoa granola be eaten at night?
Yes, but it is best eaten mindfully because its crunchy texture can make it easy to keep snacking. Having it with plain yogurt can make a more satisfying evening snack.
How should hazelnut cocoa granola be stored after opening?
Keep it in an airtight container in a cool, dry cupboard. Moisture makes granola lose its crunch, so refrigeration is usually unnecessary.
Can hazelnut cocoa granola be frozen?
Freezing is usually not needed and condensation after thawing can make it soft. Sealing it tightly and keeping it away from heat and humidity is a better way to preserve its texture.
What does it mean if hazelnut cocoa granola tastes bitter or stale?
The fats in hazelnuts can oxidize over time, causing a bitter, rancid, or stale flavor. Do not eat the product if it has an off smell, visible mold, or a clearly rancid taste.
Can people with a hazelnut allergy eat hazelnut cocoa granola?
No. Hazelnuts are tree nuts and may trigger serious allergic reactions; the label should also be checked for cross-contact warnings.
Is hazelnut cocoa granola a healthy dessert?
Although it may contain grains and nuts, granola is a processed food and some versions contain added sugars and oils. It is better viewed as a portion-conscious breakfast or snack choice rather than an unlimited healthy treat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.