🥣
Hazelnut cocoa granola Calories
Crunchy granola enriched with hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cocoa granola Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
56g
· 53%
Protein
8.2g
· 8%
Fat
18g
· 39%
Fiber
7.5g
Hazelnut cocoa granola Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.7mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Hazelnut cocoa granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cocoa granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa granola Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa granola Fat Profile
SATURATED
2.7g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
Foods Similar to Hazelnut cocoa granola
Have another question about Hazelnut cocoa granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.