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Hazelnut Cocoa Cream Calories
Sweet spreadable cream, high energy, hazelnut and cocoa flavor
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cocoa Cream Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56.3g
· 42%
Protein
6.2g
· 5%
Fat
31.6g
· 53%
Fiber
3.8g
Hazelnut Cocoa Cream Vitamins & Minerals
Vitamins
Vitamin E
5.5mg · 37% DV
B2
0.2mg · 15% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
65mg · 15% DV
Hazelnut Cocoa Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cocoa Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Cream Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Cream Fat Profile
SATURATED
10.2g
MONOUNSATURATED
15.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Hazelnut Cocoa Cream
Hazelnut Cocoa Cream — Frequently Asked Questions
How should hazelnut cocoa cream be stored after opening?
Keep the lid tightly closed in a cool, dry place. Refrigeration can make it hard to spread, and using a clean, dry spoon helps preserve quality.
Should hazelnut cocoa cream be refrigerated?
It can be, but chilling usually makes the texture firmer and less spreadable. Room-temperature storage is often best unless your kitchen is very warm.
Can hazelnut cocoa cream be frozen?
Freezing is possible, but the texture may separate or become grainy after thawing. For best quality, it is usually better to buy or portion smaller amounts instead.
If oil separates on top, does that mean it has gone bad?
Not necessarily; some spreadable products can separate over time. If there is no mold, off smell, or unusual taste, stirring it with a clean spoon is often enough.
Is hazelnut cocoa cream enough for breakfast on its own?
Not really; it works better as a spread than as a complete meal. Pairing it with whole-grain bread and a protein source like yogurt, milk, or eggs makes breakfast more balanced.
Is it better before or after a workout?
It is often more practical before exercise in a small portion with toast or fruit. After training, pairing it with a protein-rich food is usually a better recovery choice.
Does eating hazelnut cocoa cream at night cause weight gain?
Weight gain is driven more by overall intake than by the clock alone. Still, energy-dense spreads are easy to overeat, especially straight from the jar.
Is hazelnut cocoa cream suitable as an everyday food for children?
It is usually better as an occasional food in modest portions rather than a daily staple. Spreading a thin layer and serving it with more nutrient-dense foods is a more balanced approach.
Is hazelnut cocoa cream the same as peanut butter?
No, they differ in ingredients, taste, and typical use. Hazelnut cocoa cream is usually sweeter, while peanut butter is often simpler and commonly chosen as a higher-protein alternative.
Who should be careful with hazelnut cocoa cream?
Anyone with tree nut or dairy allergy should avoid it because those allergens are present. People who struggle with portion control may also want to be mindful, since processed sweet spreads are easy to eat in large amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.