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Cake enriched with hazelnuts and cocoa, source of energy and fiber.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
44g
· 45%
Protein
6.2g
· 6%
Fat
21g
· 49%
Fiber
3.7g
Vitamins
Vitamin E
2.3mg · 15% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Hot drinks can make it easy to eat quickly and lose track of portion size. Its sweet, fatty texture may also feel rich or heavy for some people.
Right before training, it may sit heavily because its fat content can slow digestion. After exercise, it works better as part of a snack with a protein source such as milk or yogurt rather than on its own.
Keep it in an airtight container in a cool, dry place. Refrigeration can dry cake out, so room temperature is often better if you plan to eat it soon.
Yes, it freezes well if sliced and wrapped tightly. Thawing at room temperature usually helps preserve the texture better than microwaving straight from frozen.
Use cocoa carefully and avoid overbaking. Enough liquid and fat in the batter also help keep the crumb moist and balanced.
Cake is usually lighter and more airy, while brownies are denser and fudgier. Hazelnut cocoa cake may seem less rich by texture, but it is still a dessert and portion size still matters.
Pairing it with plain yogurt, milk, or unsweetened coffee can make the snack feel more balanced. Fruit on the side can also help satisfy a sweet craving with a smaller piece of cake.
People with allergies to gluten, eggs, dairy, or tree nuts should avoid it. Those prone to reflux, sensitive digestion, or blood sugar swings may also do better with smaller portions.
Not necessarily. Homemade cake can still contain plenty of flour, fat, and sugar, so being homemade does not make portion size irrelevant.
No, timing alone does not cause weight gain; overall intake and habits matter more. That said, a rich dessert late at night may be less comfortable for digestion and can encourage extra snacking in some people.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.