2 tablespoon (medium) of Hazelnut Cocoa (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 14.4 g of carbs, 2.3 g of protein, 12.5 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 46% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Hazelnut Cocoa Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

45g

· 16% DV

Protein

7.2g

· 14% DV

Fat

39g

· 50% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 5% · Fat 63%

Hazelnut Cocoa Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

0.25mg · 21% DV

Biotin

6µg · 20% DV

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

How Nutritious Is Hazelnut Cocoa?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Cocoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Cocoa

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Cocoa Fat Profile

SATURATED

7.5g

MONOUNSATURATED

25g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 82.9:1

Above the ideal 4:1 (82.9:1).

Compare Hazelnut Cocoa

🍫🌰vs🧴

Hazelnut Cocoa vs Hawthorn Vinegar552 kcal more per 100 g

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Hazelnut Cocoa vs Tantuni360 kcal more per 100 g

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Hazelnut Cocoa vs Chicken Wrap375 kcal more per 100 g

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Hazelnut Cocoa vs Protein Bar220 kcal more per 100 g

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Foods Similar to Hazelnut Cocoa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hazelnut Cocoa

How many calories are in hazelnut cocoa?

Hazelnut cocoa contains 570 calories per 100 g. It also provides 39 g of fat, 45 g of carbohydrates, and 7.2 g of protein.

Is hazelnut cocoa suitable for a vegetarian diet?

Hazelnut cocoa is compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Hazelnut Cocoa?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026