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Hazelnut Cinnamon Date Bar Calories
Energy bar, natural sugar, fiber source, hazelnut protein, cinnamon flavor
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cinnamon Date Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 54%
Protein
7.2g
· 7%
Fat
17.5g
· 39%
Fiber
7.8g
Hazelnut Cinnamon Date Bar Vitamins & Minerals
Vitamins
Vitamin E
4.3mg · 29% DV
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
130mg · 19% DV
Hazelnut Cinnamon Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cinnamon Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cinnamon Date Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cinnamon Date Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cinnamon Date Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
12.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Hazelnut Cinnamon Date Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.