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Hazelnut Cinnamon Date Bar Calories
Energy bar, natural sugar, fiber source, hazelnut protein, cinnamon flavor
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cinnamon Date Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 54%
Protein
7.2g
· 7%
Fat
17.5g
· 39%
Fiber
7.8g
Hazelnut Cinnamon Date Bar Vitamins & Minerals
Vitamins
Vitamin E
4.3mg · 29% DV
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
130mg · 19% DV
Hazelnut Cinnamon Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cinnamon Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cinnamon Date Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cinnamon Date Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cinnamon Date Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
12.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Hazelnut Cinnamon Date Bar
Hazelnut Cinnamon Date Bar — Frequently Asked Questions
Is a Hazelnut Cinnamon Date Bar better before or after a workout?
It usually works better 30–90 minutes before exercise as a convenient source of energy. After training, it is often more balanced when paired with a protein-rich food rather than eaten alone.
Will this bar keep you full, or does it wear off quickly?
Its fibre and fat can help with satiety, but it is still a processed snack, so fullness varies by person. It tends to be more satisfying when eaten with water or alongside a protein-containing food.
Can a Hazelnut Cinnamon Date Bar replace breakfast?
It can be a stopgap option when you are in a rush, but it is not ideal as a regular breakfast on its own. Adding a protein source and a fresh food makes it more balanced.
Is it okay to eat this bar at night?
Eating it at night is not automatically a problem; overall intake and portion size matter more. For some people, though, sweet snacks in the evening can make mindless snacking easier.
How should a Hazelnut Cinnamon Date Bar be stored?
Keep it sealed in a cool, dry place away from direct sunlight. Once opened, do not eat it if the texture, smell, or appearance changes noticeably.
Can this bar be frozen?
Yes, freezing is usually possible for short-term storage. The texture may change slightly after thawing, so it helps to freeze individual portions in an airtight container.
Because it is made with dates and nuts, can I eat as much as I want?
No. A 'natural' or 'no added sugar' image does not mean unlimited portions are a good idea, especially for a processed bar that is easy to overeat.
Does this bar go well with coffee or tea?
Yes, it can work well as a practical snack with either. Just keep portions in mind, because pairing sweet bars with hot drinks can make them easy to eat quickly.
Who should be careful with this bar?
Anyone with a tree nut allergy should avoid it. People who monitor blood sugar closely or have dental concerns may also want to be mindful, since date-based bars can be sticky and easy to overconsume.
How is a ready-made date bar different from a homemade one?
A packaged bar is more convenient and consistent, but as a processed product its formula depends on the brand. A homemade version gives you more control over ingredients and sweetness, though it may not keep as long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.