Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Hazelnut chocolate wafer bar Calories
Sweet, crispy wafer bar with hazelnut and chocolate
CALORIES
GI
POTASSIUM
FIBER
Hazelnut chocolate wafer bar Nutrition Facts
Selected: 100 g
524
KCAL / 100G
Carbs
51.4g
· 39%
Protein
6.7g
· 5%
Fat
32.4g
· 56%
Fiber
2.9g
Hazelnut chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Hazelnut chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate wafer bar Fat Profile
SATURATED
12.5g
MONOUNSATURATED
12g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Hazelnut chocolate wafer bar
Hazelnut chocolate wafer bar — Frequently Asked Questions
Why can a hazelnut chocolate wafer bar leave you hungry again quickly?
Its sweet taste and light, crispy texture make it easy to eat fast, which may not keep you full for long. Pairing it with yogurt, milk, or a handful of nuts can make the snack more balanced.
Is it better before or after a workout?
It can be more useful before exercise when you want quick, convenient energy. After training, it is better combined with a protein-rich food rather than eaten on its own.
Should a hazelnut chocolate wafer bar be stored in the fridge?
Usually no; a cool, dry place away from sunlight is enough. Refrigeration can make the wafer harder and less pleasant in texture.
How long does it stay fresh after opening?
Once opened, it can lose its crispness fairly quickly. For the best texture, eat it the same day or keep it in an airtight container if you need to save it.
Can you freeze it?
Yes, but freezing may soften the wafer layers after thawing. If texture matters to you, freezing is usually not the best option.
Is it a good match with coffee or tea?
Yes, many people enjoy it as a small sweet alongside hot drinks. Just note that it can be easy to eat more than planned when paired with coffee or tea.
How is a wafer bar different from a regular chocolate bar?
A wafer bar usually feels lighter and crispier, but that does not automatically mean it is a lighter choice overall. The main difference is texture, and the feeling of fullness can vary from person to person.
Is it okay to eat every day?
It can fit occasionally as a convenient sweet snack, but it is still an ultra-processed food, so making it a daily habit is not ideal. It is better treated as an occasional extra than a routine staple.
Who should be especially careful with it?
People with allergies or sensitivities to gluten, dairy, soy, or tree nuts should be cautious. It may also be easy to overeat for people who struggle with portion control around sweet snacks.
Does the word “hazelnut” mean it is a healthy snack?
No. Having hazelnut in the name does not make an ultra-processed wafer bar a health food; it is still best understood as a sweet treat.
Have another question about Hazelnut chocolate wafer bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.