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Hazelnut chocolate wafer bar Calories
Sweet, crispy wafer bar with hazelnut and chocolate
CALORIES
GI
POTASSIUM
FIBER
Hazelnut chocolate wafer bar Nutrition Facts
Selected: 100 g
524
KCAL / 100G
Carbs
51.4g
· 39%
Protein
6.7g
· 5%
Fat
32.4g
· 56%
Fiber
2.9g
Hazelnut chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Hazelnut chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate wafer bar Fat Profile
SATURATED
12.5g
MONOUNSATURATED
12g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.