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Hazelnut Chocolate Wafer Calories

Sweet, crunchy snack with hazelnut, chocolate, and wafer layers.

CALORIES

520kcal

70high

POTASSIUM

220mg

FIBER

3.5g

Hazelnut Chocolate Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

6.5g

· 5%

Fat

29g

· 50%

Fiber

3.5g

Hazelnut Chocolate Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.15mg · 12% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Hazelnut Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Chocolate Wafer Fat Profile

SATURATED

12g

MONOUNSATURATED

11g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Hazelnut Chocolate Wafer

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600 kcal

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Magnum almond ice cream sandwich

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Hazelnut Chocolate Wafer — Frequently Asked Questions

How many calories are in hazelnut chocolate wafer?

Hazelnut chocolate wafer contains 520 calories per 100 g. The same serving provides 29 g of fat, 58 g of carbohydrates, and 6.5 g of protein.

What allergens are in hazelnut chocolate wafer?

Hazelnut chocolate wafer contains gluten, tree nuts, dairy, and soy. It may not be suitable for people who need to avoid these allergens.

Have another question about Hazelnut Chocolate Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.