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Hazelnut Chocolate Wafer Calories
Sweet, crunchy snack with hazelnut, chocolate, and wafer layers.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Chocolate Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
6.5g
· 5%
Fat
29g
· 50%
Fiber
3.5g
Hazelnut Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Hazelnut Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Chocolate Wafer Fat Profile
SATURATED
12g
MONOUNSATURATED
11g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Hazelnut Chocolate Wafer
Hazelnut Chocolate Wafer — Frequently Asked Questions
How many calories are in hazelnut chocolate wafer?
Hazelnut chocolate wafer contains 520 calories per 100 g. The same serving provides 29 g of fat, 58 g of carbohydrates, and 6.5 g of protein.
What allergens are in hazelnut chocolate wafer?
Hazelnut chocolate wafer contains gluten, tree nuts, dairy, and soy. It may not be suitable for people who need to avoid these allergens.
Have another question about Hazelnut Chocolate Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.