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Cookie with hazelnuts and chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 46%
Protein
6.2g
· 5%
Fat
28g
· 49%
Fiber
4.1g
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
270mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Hazelnut chocolate cookie contains 510 calories per 100 g. Per 100 g, it also provides 58 g of carbohydrates, 28 g of fat, and 6.2 g of protein.
Hazelnut chocolate cookie has a glycemic index of 60. It is a processed sweet with 58 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.