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Hazelnut cereal balls Calories
Sweet hazelnut-flavored breakfast cereal balls; carbohydrate-dominant and typically sweetened.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cereal balls Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
78.4g
· 77%
Protein
7.8g
· 8%
Fat
6.9g
· 15%
Fiber
4.8g
Hazelnut cereal balls Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
9mg · 56% DV
B5
2.5mg · 50% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Hazelnut cereal balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cereal balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cereal balls Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cereal balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cereal balls Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Hazelnut cereal balls
Hazelnut cereal balls — Frequently Asked Questions
How many calories are in hazelnut cereal balls?
Hazelnut cereal balls provide 402 calories per 100 g. A 100 g serving also contains 78.4 g of carbohydrates, 7.8 g of protein, and 6.9 g of fat.
Are hazelnut cereal balls suitable for a vegetarian diet?
Yes, hazelnut cereal balls are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and tree nuts, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.