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Hazelnut cake Calories
Moist cake with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
44g
· 46%
Protein
7.2g
· 7%
Fat
20g
· 47%
Fiber
2.8g
Hazelnut cake Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Magnesium
38mg · 9% DV
Hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Hazelnut cake
Hazelnut cake — Frequently Asked Questions
How should hazelnut cake be stored to keep it fresh?
Once fully cooled, keep it in an airtight container in a cool, dry place. If it contains cream, custard, milk-based filling, or fresh fruit, refrigerate it instead.
Can hazelnut cake be frozen?
Yes. Freeze individual slices wrapped tightly, then place them in a freezer bag or container; thaw at room temperature while still wrapped to help prevent condensation.
Why does hazelnut cake sometimes turn out dry or crumbly?
Overbaking, adding too much flour, and overmixing the batter can all make cake dry. Check for doneness near the end of baking and measure ingredients carefully.
How can you keep hazelnuts from tasting bitter in a cake?
Toast them briefly and gently, as burned nuts can become bitter. Avoid nuts that smell stale or taste rancid, since their oils can oxidize over time.
Does hazelnut cake pair well with tea or coffee?
Yes, unsweetened tea or black coffee can balance the cake's sweetness. Sugary syrups and whipped-cream coffee drinks can make the overall treat much richer.
Is hazelnut cake a good choice before a workout?
Its rich texture and fat content may feel heavy if eaten immediately before exercise. If you choose it, a small portion with enough time to digest is generally more comfortable.
Does eating hazelnut cake at night automatically cause weight gain?
No. Weight change is driven by overall eating patterns and energy intake, not the clock alone. However, a large portion close to bedtime may aggravate reflux in susceptible people.
Is hazelnut cake more nutritious than plain cake?
Hazelnuts can add unsaturated fats, protein, and some minerals compared with a plain sponge cake. It is still a processed dessert, so serving size and added sugars remain relevant.
Who should avoid hazelnut cake?
People with tree-nut, egg, milk, or gluten allergies should avoid standard hazelnut cake. Typical recipes are also unsuitable for people with coeliac disease or those who need to avoid gluten.
Does adding fruit make hazelnut cake a more balanced dessert?
Fresh fruit such as berries or sliced apple adds volume and freshness, which may make a smaller cake portion feel more satisfying. It does not turn cake into a balanced meal, but it can support more mindful portioning.
Have another question about Hazelnut cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.