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Hazelnut cake Calories
Moist cake with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
44g
· 46%
Protein
7.2g
· 7%
Fat
20g
· 47%
Fiber
2.8g
Hazelnut cake Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Magnesium
38mg · 9% DV
Hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Hazelnut cake
Hazelnut cake — Frequently Asked Questions
How many calories are in hazelnut cake?
Hazelnut cake contains 390 calories per 100 g. That makes it a relatively energy-dense sweet.
What allergens are in hazelnut cake?
Hazelnut cake contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.