Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Hazelnut, cacao and milk chocolate; energy-dense confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
557
KCAL / 100G
Carbs
51.8g
· 37%
Protein
8.1g
· 6%
Fat
35.8g
· 57%
Fiber
4.2g
Vitamins
Vitamin E
5.2mg · 35% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
Biotin
3.1µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Calcium
190mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.8g
MONOUNSATURATED
12.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
A small portion can work better before exercise when you want quick, convenient energy. After training, it is not ideal on its own and is better paired with a protein-rich food if recovery is the goal.
Yes, many people enjoy it with coffee or tea because the sweetness and cacao notes pair well with hot drinks. If you are sensitive to caffeine, that combination may be less suitable later in the day.
Usually, a cool, dry place away from sunlight is best. Refrigeration can cause sugar bloom or texture changes because of moisture, though brief chilling may help in very hot weather.
If resealed well, it usually keeps acceptable flavor and texture for a few weeks. Because it contains hazelnuts, the taste can become stale over time as the fats oxidize.
Yes, but freezing can dull the texture and appearance after thawing. Wrap it tightly and thaw it gradually in the fridge for better results.
That sensation comes from the combination of cocoa butter, milk components, and the natural fats in hazelnuts. It tends to feel more pronounced if the chocolate has been kept too warm.
Milk chocolate is usually sweeter and creamier, so it suits people who do not enjoy a stronger bitter cacao taste. Dark chocolate typically has a more intense cocoa profile, so the better choice depends on preference and use.
It can be satisfying for a short time because it contains fat, carbohydrates, and some fiber. On its own, though, it is not the best option for long-lasting fullness, so pairing it with foods like yogurt or fruit may work better.
Anyone with tree nut, dairy, or soy allergy should avoid it. Because it is a processed sweet food, people trying to limit frequent intake of such products should keep portions moderate.
Sweet, palatable foods can give a short-term sense of pleasure, but they are not a reliable fix for mood problems. Sleep, stress management, and overall eating patterns matter much more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.